ONLINE COACHING

CONSULTATION

At the start of your online PT journey I’ll carry out a full in depth consultation to review your current diet, training and lifestyle. This will allow me to put a plan in place which is specific to you and implement positive changes which gives us the best start possible.

TRAINING PLAN

All of my training plans are specific to each individual. I will put a plan in place which fits in to your current lifestyle and around your commitments. I know first hand how difficult it can be to fit exercise in to your week. I’m here to take away that problem and make your life that bit easier.

We will also work out a realistic timeline for when you’d like to achieve your goals. Once you’ve achieved your goals we would then look at putting plans in place to help you sustain them or start planning for the next challenge!

NUTRITION

This is an area that often lets most people down. I will not only put a plan in place which accommodates “life” but I’ll also teach you how to be flexible with your diet and create good habits. We are all human and we all enjoy a beer or a pizza from time to time! However I’m going to put things in place which will allow you to still enjoy the foods you love but also keeping you on track towards your goals.

WEEKLY CHECK-INS

Every week you’ll be required to check in with me with any information that is relevant to your goal. This keeps you in regular contact and also means that you’re accountable to me which will keep you on track.

However, I’m also contactable by email daily if you have any questions or need that extra bit of support.

You’ll also be added in to my private whatsapp group chat where you’ll be part of my community of clients and have even more contact with myself and other people who are on the same journey as you.

At the end of each month I’ll review our results and make any changes necessary to keep us progressing in the right direction. However, if things aren’t moving quickly enough I’ll make changes as we go.

VALUE FOR MONEY

This is not your standard online PT service. I pride myself on the results I get for my clients and providing a great service and support network for everyone that I work with. My reputation is important to me. As a result of this I only wish to work with a certain amount of people at a time. This is so I can deliver a better level of service than what others can and exceed expectations in what results you can achieve!