GAINZ SWEET POTATO TOAST (GLUTEN FREE)
This crazy-simple recipe for a gluten-free, healthy breakfast will change the way you look at toast forever.
INGREDIENTS
2 whole sweet potato
1 spray olive oil
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TOPPING IDEAS INGREDIENTS
2 tbsp natural almond butter
1 medium (7" to 7-7/8" long) banana
1 cup blueberries
1 fruit, without skin and seed avocado
1 large egg, soft-boiled
4 oz salmon, smoked
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DIRECTIONS
Prep: 5 min.
Cook: 20 min.
Total: 25 min.
Set oven to 350 degrees F.
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1. Wash the sweet potatoes and chop the ends off. Slice sweet potatoes vertically into 1/2-inch pieces to resemble toast, making about four slices per sweet potato. To ensure even slices, use a mandolin.
2. Lay potato slices on a baking sheet lined with parchment paper or on a baking rack. Spray with olive oil, then bake for 15 minutes or until tender-crisp. Make sure the edges are not burned.
3. Remove sweet potatoes from oven and allow to cool completely. Store slices in an airtight container in the refrigerator until you are ready to enjoy.
4. To make sweet potato toast, place a slice or two in a toaster or toaster oven and cook on medium until the edges are slightly curled and crispy. Be careful not to let the toast burn.
5. Top the "toast" with your choice of toppings: 1) 2 tbsp almond butter with 1/3 banana and a sprinkle of cinnamon 2) 2 tbsp almond butter with blueberries (low-sugar alternative to banana) 3) 2 tbsp mashed avocado with sea salt, pepper, and poached egg 4) 2 tbsp mashed avocado with smoked salmon pieces
Calories 141
Carbs 16g
Protein 6g
Fats 6g
GRILLED SHRIMP AND AVOCADO KABOBS
What's better than the meaty texture of grilled shrimp? How about the addition of grilled avocado? This easy grilling recipe uses minimal ingredients but packs in maximum flavor. Throw on some peppers and onions and top with a lime-infused marinade. The whole thing takes about 30 minutes to whip up. The best part: It passes the #FitMenCook 3-color meal rule. What's that, you ask? Challenge yourself to eat at least three different colors at each meal. The colors can only be from a vegetable, fruit, grain, or legume. Animal-based proteins are not included.
INGREDIENTS
1 lb prawns
1½ avocado
1 red bell pepper
1 orange bell pepper
1 yellow bell pepper
1 red onion, sliced
1 tbsp garlic, pureed
1 tsp cayenne pepper
salt and pepper to taste
MARINADE INGREDIENTS
½ tbsp olive oil
2 tbsp lime juice
1 tbsp apple cider vinegar
½ tsp ginger, pureed
1½ tsp garlic, pureed
â…› cup cilantro
salt and pepper to taste
DIRECTIONS
Prep: 10 min.
Cook: 20 min.
Total: 30 min.
Set your grill or oven to about 400 degrees F.
Soak wooden skewers in water for at least 15 minutes.
Chop veggies and avocado into large pieces. Peel the shrimp, leaving the tails. Season them with garlic paste, cayenne, salt, and pepper.
Assemble the kabobs. I like to use chunks of red onion as the end caps, but feel free to make the recipe your own and toss in your favourite seasonable vegetables. Opt for fibrous vegetables, because they're more filling and will likely hold up well under intense heat.
Spray your grilling rack with olive oil (or nonstick cooking spray if you are using an electric grill). Place the kabobs on the grill, and cook for about 8-10 minutes. Flip them over and cook for another 8-10 minutes.
In a bowl, mix the ingredients for the marinade. When the kabobs have finished grilling, brush them with the optional marinade and serve immediately.
Calories 248
Carbs 26g
Protein 15g
Fat 9g
RED CURRY TURKEY BURGERS
Think turkey burgers are bland? Set your taste buds ablaze with this bold and spicy take on a classic gains favourite!
BURGER INGREDIENTS
1½ lb 93% lean ground turkey
1 tbsp garlic, minced
2 tbsp Thai red curry paste
â…“ cup red onion, diced
â…“ cup cilantro
1 dash black pepper
SPECIAL SPICY SAUCE INGREDIENTS
6 tbsp safflower mayonnaise
3 tbsp red chilli sauce
1 tsp ginger, minced
½ tbsp fish sauce
CONDIMENTS INGREDIENTS
2 tomatoes, sliced
1½ cup, shredded purple cabbage
â…“ cup strips or slices carrots
½ whole cucumber, thinly sliced
1 oz cilantro
INGREDIENTS
6 pocket Ezekiel 4:9 whole-wheat pockets
6 tbsp 2% greek yogurt, plain
DIRECTIONS
Prep: 15 min.
Cook: 20 min.
Total: 35 min.
Preheat the oven to 400 degrees
Mix sauce ingredients together in a small bowl and place in fridge until ready to serve burgers.
Mix shredded cabbage and carrots together in a microwavable safe bowl along with a few tablespoons of water.
Cover the bowl and heat in the microwave for 1-2 minutes to soften the veggies. Allow them to cool to room temperature.
Place ground turkey in a large bowl. Add garlic, red curry paste, red onion, and cilantro. Mix well to combine. Add a pinch of pepper, if desired.
Divide turkey mixture into six equal portions and shape into patties using your hands.
Set a nonstick, oven-safe skillet on medium heat and spray with a little olive oil or cooking spray. Once the pan is hot, add the patties and sear on both sides for 3-5 minutes, then place entire skillet in the oven and bake at 400 degrees F for 6-8 minutes until cooked through. If you do not have an oven-safe skillet, place patties on a baking tray instead.
Warm the wheat pockets or buns in microwave or oven.
To build the burger: Add 1 tablespoon of Greek yogurt to the bottom of pocket. Layer sliced cucumber and tomato, then add the patty and top with a heaping tablespoon of the special sauce. Finish with the wilted cabbage and carrot mixture and a sprinkle of fresh cilantro to taste.
Calories 498
Carbs 28g
Protein 40g
Fat 25g
CHOCONUT PEANUT BUTTER DREAM
Leave your smaller, former self behind with hard training and this simple, delicious shake!
INGREDIENTS
½ cup 2% greek yogurt, plain
1 cup milk (2% fat)
1½ scoop(s) chocolate protein powder
2 tbsp natural peanut butter
1 tbsp extra virgin coconut oil
2 banana, frozen
½ cup water
DIRECTIONS
Prep: 5 min.
Cook: 0 min.
Total: 5 min.
Add liquids to the blender.
Add remaining ingredients and blend on high for 30-60 seconds.
Calories 941
Carbs 78g
Protein 67g
Fats 40g